Welcome to the Work Life Harmony Podcast!

Work it, Live it, Own it!

I’m SaCola Lehr, your work-life harmony strategist, and this is the space where women come to go from burnout to brilliance. Each episode is designed to help you achieve your goals, grow in your career, and thrive in your personal life all without sacrificing the things that matter most. Whether you are navigating a demanding career, raising a family, or simply trying to reclaim your time and energy, you are in the right place. Press play and let’s get started.

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You're in the right place

Are you juggling the demands of career, family, and self-care & feeling the weight of burnout?

Work It, Live It, Own It! is the podcast that empowers women to thrive personally and professionally through work-life harmony — not just balance.

Why You’ll Keep Coming Back

  • No fluff, only real stories &  practical steps: Episodes rich with ideas you can actually use.
  • Small shifts, big impact: Tools and strategies you can act on even in the busiest moments.
  • Community from your living room: You’re among listeners who get it—and are here to encourage you.
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80+

podcast episodes

3+

Years of podcasting

Featured episodes

Most Popular Episodes

Start with the episodes everyone’s talking about – then decide for yourself.

77

SaCola Lehr ep 77

True Friendship vs. Fake Support: How to Build a Circle That Lifts You Higher

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47

shauna wekherlien

Effective Tax Strategies for Entrepreneurs with Shauna Wekherlien

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75

SaCola Lehr ep 75

The Courage to Change: How to grow even when it hurts

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76

Gina Kunadian

Why We Turn to Alcohol: The Hidden Emotional Triggers Behind Drinking to Cope with Gina Kunadian

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A Biweekly podcast

The Latest Podcast Episodes

Are you a podcast binge listener?  It’s okay, I won’t tell anyone. You can listen to all the episodes right here.

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This podcast is for you if:

01. You're in survival mode and withdrawing or shutting down to conserve energy.

02. You're always the go-to for others, but don't have anyone to lean on.

03. You want to hear stories from others who have walked a similar path.

Reviews from Listeners

Rated 5 out of 5

Podcast with soul for women entrepreneurs

“As a busy mother and entrepreneur, it can feel a lot. But this podcast makes you feel seen and heard. It’s what we need more of in the world!”

L. Ritchie

Rated 5 out of 5

Purpose Driven

“New listener and so glad I found this show – embodies my personal and professional mantra of Do Good and Do Well – in life AND business. SaCola is bringing a stellar mix of voices and perspectives that makes this approachable for anyone at any stage of life and work… So a big thank you for this mission and message.“

Futurist007

Rated 5 out of 5

A Fun, Thought-Provoking Podcast

“When I found Work It, Live It, Own It, I was happily surprised by the breadth of topics SaCola covers. What sets this podcast apart is its commitment to authenticity and self-defined success. In a world often obsessed with quick fixes and overnight success stories, Work it Live it Own it champions the idea of defining success on your own terms and embracing the marathon journey of self-improvement.“

The CoCreative Home

Rated 5 out of 5

Inspiring, Real, and So Needed!

“SaCola is an absolute gem! Her podcast Work It, Live It, Own It! is exactly what high-achieving women need right now—honest conversations, practical tools, and a whole lot of heart. Each episode leaves you with something to reflect on, something to act on, and a renewed sense of purpose. If you’re navigating career, family, and self-care—and want to do it with more grace and less burnout—this podcast is your new go-to.”

G. Kunadian

Meet Your Hostess, SaCola Lehr

Hey There!

I’ve walked the path of balancing career demands, family, home, & caregiving.

I once found myself burned out, desperately trying to juggle everything at once. But then I discovered a powerful truth: a harmonious life isn’t accidental; it’s something we create intentionally by embracing the natural ebbs and flows of life. Now, I’m on a mission to empower women like you to break free from survival mode and step into your true potential as leaders in your own lives. It’s time to reclaim your peace, purpose, and power—let’s embark on this transformative journey together!

More About Me

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